What is a Massage Gun and How Does it Work?
A massage gun is a handheld device that can be used to give someone a massage. It is usually powered by an electric motor, and it is most often used by people who are looking for an affordable way to give themselves a massage.
A massage gun typically has two parts: the barrel and the handle. The barrel of the gun contains the motor and other components that allow it to function. The handle of the device allows you to grip it while giving yourself or someone else a massage.
The barrel of the gun will typically have interchangeable tips which can be used for different purposes such as massaging different parts of your body like your head or neck, or even your feet.
Different Types of Massage Guns and How to Choose the Right One for Your Needs
Massage guns are a great way to relax and relieve tension. They offer a variety of benefits, such as improved blood circulation, relief from muscle pain and stiffness, and stress relief.
There are many different types of massage guns available on the market today. Each type has its own pros and cons. For example, some are cordless while others have a limited battery life. Some have a heavier weight while others have more speed or intensity levels than others. It is important to consider all these factors before purchasing one so that you can find the right massage gun for your needs.
Therefore, the factors to consider are as follows:
Battery Life
Weight of the massage gun
Speed of the massage gun
Intensity
Warranty
Benefits of Using a Massage Gun at Home
Having a handheld massage gun that combines deep tissue massage and vibration, helping to relieve pain and discomfort from tension in your muscles and joints is perfect for use in your home after a long day of sitting or working at a desk, as well as on your legs after a run or jog. The massage gun can also be used to help prevent DOMS (delayed onset muscle soreness), which is the pain you experience 24-48 hours after strenuous exercise.
Advice on How to Use Them Safely
Understanding that massage heads are designed to meet the need of different body parts. This ABKO massage gun has 3 massage heads. Spherical head for large muscle group, cylindrical head mainly for deep tissues and lastly U-Shaped head for side tissues. You can choose which massage head you want according to your need.
How Often Do You Need to Use Them?
For initial muscle activation, you can use the massage gun no longer than 30 seconds
Massages should be under 15 seconds if you experience muscle spasms or when fatigue sets in.
A great way to help relieve any aches from exercising is by using a massage gun. Make sure you rub it on the affected area for 1-2minutes and don't go too hard.
Conclusion
So, we've gone over how to use a massage gun and now you know the benefits of using one! It is important to learn how to use this tool properly.
However, you should also do not neglect other important principles of training & recovery like a healthy diet, good technique, and enough sleep.
Reference:
1. https://www.medicalnewstoday.com/articles/best-massage-gun#summary
2. https://deepertrails.com/how-often-use-massage-gun/